It's also high in B vitamins like thiamine and folate, which have many important roles in your body, including helping convert food into energy ( 4 ). Additionally, semolina is a good source of iron and magnesium. These minerals support red blood cell production, heart health, and blood sugar control ( 5 , 6 , 7 ).
General Information
| Weight In | Gram |
| Ingredients | Rava |
| Container Type | Pouch |
Additional Information
| Quantity | 4 |
| Combo | No |
| Used For | Cooking |
| Food Preference | Vegetarian |
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